STRETCH THERAPY
Stretch Therapy is a professional, guided approach to improving flexibility, mobility, and overall body function through targeted stretching techniques. It’s more than just “stretching”—it’s a therapeutic service that combines elements of physical therapy, sports science, and bodywork to help clients move better and feel better.
WHAT IS STRETCH THERAPY?
Stretch Therapy at a Glance
Stretch Therapy is a guided, practitioner-assisted approach to stretching where a trained professional — such as a massage therapist or stretch specialist — helps move the client’s body through a series of safe, controlled stretches.
Because the practitioner provides support and applies gentle pressure, the stretches can go deeper and be more effective than those done alone. This method not only enhances flexibility and mobility but also allows the client to fully relax while the practitioner guides the movement.
​
How it Differs from Massage
​
Massage and Stretch Therapy are both powerful wellness tools, but they work in different ways. Massage is a hands-on treatment where the therapist applies pressure to release muscle tension, ease stress, and promote circulation. Stretch Therapy, on the other hand, is an active, movement-based treatment where a practitioner gently guides you through assisted stretches that go deeper than you can achieve on your own.
​
Massage helps you relax tight muscles, while Stretch Therapy helps you increase flexibility, mobility, and range of motion. Together, they create a complete approach to recovery and long-term wellness.
​​
​
KEY COMPONENTS OF STRETCH THERAPY
Assisted Stretching
-
The therapist helps move the client’s body into specific positions to stretch muscles and fascia safely and effectively.
​
Proprioceptive Neuromuscular Facilitation (PNF)
-
A technique where the client contracts and relaxes muscles during the stretch to increase range of motion.
​
Myofascial Release
-
Gentle pressure and stretching to release tension in the fascia (the connective tissue around muscles).
​
Breathwork & Relaxation
-
Clients are guided to breathe deeply and relax into the stretch, enhancing effectiveness and reducing tension.
BENEFITS OF STRETCH THERAPY
-
Increases flexibility and range of motion
​
-
Improves posture and alignment
​
-
Reduces muscle tension and pain
​
-
Enhances athletic performance
​
-
Supports injury prevention and rehabilitation
​
-
Promotes relaxation and stress relief
WHO IS IT FOR?
-
Athletes looking to improve performance and recovery
​
-
Desk workers with tight hips, shoulders, or back pain
​
-
Older adults wanting to maintain mobility and independence
​
-
Anyone seeking better movement, posture, and body awareness
COVERED BY YOUR BENEFITS
One of the biggest advantages of choosing Massage Heights for Stretch Therapy is that our services can often be billed directly through extended health benefit plans.
​
That means you can enjoy all the benefits of professional assisted stretching — improved flexibility, better posture, reduced muscle tension, and enhanced recovery — while maximizing the health coverage you already pay for.
​
Other studios may offer stretching, but when you factor in the cost, the lack of insurance coverage, and the absence of a massage-therapy foundation, the value just doesn’t compare. At Massage Heights, every Stretch Therapy session is guided by a trained massage professional, ensuring safe, effective techniques tailored to your unique body.
​
Choosing Massage Heights means:
-
Covered by benefits → maximize your plan, reduce out-of-pocket costs.
-
Expert practitioners → trained RMTs with a deep understanding of anatomy.
-
Flexibility of use → Stretch Therapy can be a standalone session or an add-on to your massage.
-
Consistent care → integrate stretching into your wellness routine with trusted professionals.
​
When it comes to assisted stretching, don’t settle for less. With Massage Heights, you’re not just stretching further — you’re stretching smarter.
