Stretch Therapy: Discover the Benefits of Assisted Stretching with Massage Heights

When Stretching Isn’t Enough

You might stretch before a workout. You might unwind with a bit of yoga. But many of us reach limits we can’t push past on our own. That’s where Stretch Therapy comes in; a methodical, practitioner-led approach to stretching that combines science, anatomy, and relaxation to deliver results far deeper than what solo stretching can achieve.

What Actually Happens in a Stretch Therapy Session

In a typical session, your therapist guides you through a personalized series of assisted stretches designed to release tension and restore movement. Using a combination of assisted stretching, Proprioceptive Neuromuscular Facilitation (PNF), and myofascial release, your therapist helps lengthen tight muscles and improve range of motion safely and effectively.

Breathwork and relaxation also play an important role. You’ll be encouraged to breathe deeply and relax into each stretch, allowing your muscles to release tension naturally. The result is a targeted, guided experience that feels both therapeutic and deeply restorative — a true partnership between you and your therapist.

Why It’s More Than a Luxury — The Benefits You’ll Actually Feel

When practiced regularly, Stretch Therapy can lead to noticeable improvements in how you move and feel. Clients often report greater flexibility, better posture, and smoother, more comfortable movement. Over time, Stretch Therapy can help reduce muscle tightness and chronic discomfort, prevent injuries, and speed up recovery between workouts or long days at the office. Beyond the physical, many people also find the deep breathing and mindful release elements to be grounding and stress-reducing, becoming a gentle reset for both body and mind.

Who Gets the Most out of It

The beauty of Stretch Therapy is its adaptability — it’s designed for every body. Athletes use it to boost performance and recovery. Desk workers benefit from the improved posture and mobility it offers after long hours of sitting. Older adults find it helps maintain their range of motion and reduce stiffness. But even if you don’t fall into any of those categories, Stretch Therapy is simply for anyone who wants to move more freely and feel more comfortable in their body. You don’t need to be an athlete to benefit, just someone who values feeling your best.

Why Many Providers Can’t Offer This — And Why We Can

At Massage Heights, Stretch Therapy stands apart because it’s performed by Registered Massage Therapists (RMTs) who combine manual therapy knowledge with movement-based techniques. This clinical expertise ensures sessions are both safe and effective. It also means that Stretch Therapy at Massage Heights may be eligible for coverage under many extended health plans. Unlike boutique stretch studios, our guests can enjoy the benefits of assisted stretching while making the most of their health coverage. It’s an elevated wellness experience that fits both your lifestyle and your benefits plan.

Our Commitment: Training & Credibility

Massage Heights takes training seriously. We’ve partnered with Stone College in Calgary (a leading provider of advanced massage and bodywork education) to ensure our team is fully certified in Stretch Therapy techniques. Through this partnership, every participating therapist completes specialized training focused on anatomy, safety, and technique refinement. This commitment ensures that every guest receives a professional, evidence-based experience that prioritizes both results and care.

When to Layer It with a Massage

One of the best ways to experience Stretch Therapy is by combining it with your regular massage. After a massage, your RMT already understands which areas of your body are tight, overused, or imbalanced. This insight allows them to guide you through targeted stretches that complement your massage, extending the benefits and promoting longer-lasting results. Together, massage and Stretch Therapy create a complete wellness experience — one that relieves, restores, and rebalances your body from head to toe.

How to Book Your Stretch Therapy Session

Ready to experience the difference for yourself? Call your nearest Massage Heights retreat in Calgary or Edmonton to book your Stretch Therapy session, available as a standalone treatment or as an add-on to your massage. Our team will help you understand your benefits eligibility and get you started on your path to better movement and improved well-being.

Let us help you move easier, feel lighter, and rediscover what it means to live comfortably in your body.

Stretch Therapy: Discover the Benefits of Assisted Stretching with Massage Heights